CLASSES
HYPOPRESSIVE + TONE
Abdominal strength, global toning
Training session divided into two parts; The first is based on the Hypopressive Technique (LPF) whose benefits are postural re-education, strengthening of the abdominal girdle of the pelvic floor and improvements at the respiratory level. The second part is based on functional toning whose main objective is to train to improve overall physical condition.
Session duration: 50 minutes
MOMS WITH BABIES
Hyporesives + Toning with your little one
Many of the amatxos who want to recover after childbirth and pregnancy told us that they would love to come to the gym more but sometimes they have the problem of not having someone to leave their baby with.
To lend a hand we have created some sessions very special hypopressives + toning in which anyone who wants to bring their little one to class is invited to do so.
In addition, we interact with the little ones to make the class even more enjoyable.
Duration: 50 minutes
PREMOMS
Get ready for the big time
Session focused on pregnancy taking into account each stage and performing exercises adapted to the physiological changes that occur in them; adding a work of awareness of the body and of different possible movements to make to favor the moment of childbirth.
Duration: 50 minutes
CONTACT
Would you like to get fit with us? Do not hesitate, call us and find out about our courses and activities
Antonio Maria Labaien Kalea, 14, 5º F, 20009 San Sebastián, Guipúzcoa, Spain
Phone: 626 93 12 00 - 658728505