BABIES, MOMS AND PREGNANT WOMEN
At Fit Vital Morlans we have a wide offer related to maternity: from physical training adapted to future mothers, through childbirth preparation workshops with our physiotherapist; postpartum recovery classes through hypopressives and general toning (with the option of being able to attend with your baby); pelvic floor strengthening therapies and indiba sessions to improve the abdomen; and even shantala massage courses for babies.
PRE LABOR CLASSES
Get ready for the big moment
Session focused on pregnancy taking into account each stage and performing exercises adapted to the physiological changes that occur in them; adding a work of awareness of the body and of different possible movements to make to favor the moment of childbirth.
It can be complemented with a four-class workshop led by our physiotherapist, Noemí Fernández.
Duration: 1 hour
PRE LABOR CLASSES
Get ready for the big moment
Session focused on pregnancy taking into account each stage and performing exercises adapted to the physiological changes that occur in them; adding a work of awareness of the body and of different possible movements to make to favor the moment of childbirth.
It can be complemented with a four-class workshop led by our physiotherapist, Noemí Fernández.
Duration: 1 hour
PRE LABOR CLASSES
Get ready for the big moment
Session focused on pregnancy taking into account each stage and performing exercises adapted to the physiological changes that occur in them; adding a work of awareness of the body and of different possible movements to make to favor the moment of childbirth.
It can be complemented with a four-class workshop led by our physiotherapist, Noemí Fernández.
Duration: 1 hour
HYPOPRESSIVES + TONING WITH BABIES
Physical recovery, accompanied by your baby
Many of the amatxos who want to recover after childbirth and pregnancy told us that they would love to come to the gym more but sometimes they have the problem of not having someone to leave their baby with.
To lend a hand we have created some sessions very special hypopressives + toning in which anyone who wants to bring their little one to class is invited to do so.
In addition, we interact with the little ones to make the class even more enjoyable.
Duration: 1 hour
HYPOPRESSIVES + TONING
Comprehensive postpartum labor
Training session divided into two parts; The first is based on the Hypopressive Technique (LPF) whose benefits are postural re-education, strengthening of the abdominal girdle of the pelvic floor and improvements at the respiratory level. The second part is based on functional toning whose main objective is to train to improve overall physical condition.
Session duration: 1 hour
CONTACT
Would you like to get fit with us? Do not hesitate, call us and find out about our courses and activities
Antonio Maria Labaien Kalea, 14, 5º F, 20009 San Sebastián, Guipúzcoa, Spain
Phone: 626 93 12 00 - 658728505